Showering, swimming, soaking in a tub, and applying wet compresses all over your body can hydrate very dry skin and help soften and remove thick psoriasis scales without damaging the skin. Since thick scaling can act as a barrier to both medications and ultraviolet light, it's important to gently remove as much scale as possible. Regular soaking also helps reduce itching and redness of lesions.

There have been numerous studies linking the omega-3 fatty acids in fish oil to improvement in psoriasis patches. The people in these studies had to take large oral doses of the supplement to show any results, but one study did find simply slathering fish oil on a psoriasis patch helped with healing. There are also commercial creams available that contain fish oils or derivatives of the oils. Whichever way you decide to use it, if you think fish oil might be worth a try, talk it over with your doctor.

An old favorite for easing psoriasis outbreaks is mixing 2 teaspoons olive oil with a large glass of milk and adding the concoction to your bathwater. Or if you are dealing with psoriasis on your scalp, massage some warm olive oil on your scaly patches. It will help soften the dead skin and make it easier to remove.

Dry indoor air is associated with dry skin, which is bad news for psoriasis sufferers. Use a room humidifier to raise the humidity.

Being overweight makes psoriasis more uncomfortable and harder to control.

Dry skin can crack, bleed, and become infected, so it's important to keep your skin from drying out. Moisturizing not only helps prevent dry skin, it also reduces inflammation, helps maintain flexibility, helps keep psoriasis from getting worse, and makes plaque scales less noticeable. The heaviest, or greasiest, moisturizers work best at locking water into the skin ingredients like lactic acid seem to work best. Apply a moisturizer right after you step out of a bath or shower. It helps your body hold onto natural oils and water.

This is another time-proven skin soother. Add a bit to your bath and soak your aching skin.

The gel from the aloe Vera plant has long been known for its skin-soothing properties and for helping the skin heal from minor wounds and burns. Research in the 1990s appears to have extended the plant's repertoire of possible benefits to include clearing psoriasis plaques. If you want to try aloe, you can buy the plant itself, split open one of its leaves, and smear the gel on the plaques.

For larger areas of plaque or a more portable balm, you can instead purchase a bottle of pure aloe Vera gel at many pharmacies and health-food stores.

These are some of the remedies that will help you get rid of it naturally without even going to the doctor. So, try them once before making your mind of going to the dermatologist. These are inexpensive yet effective remedies that have helped people get rid of psoriasis since ages. These are tried and tested methods which people have been following over a long period of time and are known to yield tremendous results.

To take the itch out of your scaly patches, mix 1 1/2 cups baking soda into 3 gallons water. Apply to your itchy patches with a washcloth soaked in the solution.

Get in the tub and add a cupful of vegetable oil to your bath to ease your psoriasis.

Like aloe, apple cider vinegar has a long history of being used to soothe minor burns and other skin inflammations, and it's also a disinfectant. According to the Psoriasis Foundation, some folks with psoriasis have reported success in using it to treat their condition. As a liquid, it makes a great soak for affected fingernails and toenails. You need to pour some in a bowl or cup and dip your nails in for a few minutes and apparently has even been effective when applied to plaques using cotton balls. It might just be worth a try. To prepare an apple cider vinegar compress, add 1 cup apple cider vinegar to 1 gallon water. Soak a washcloth in the mixture and apply it to the skin to ease itching.

Nonprescription topical medications containing 1 percent cortisone can also relieve the itching and irritation of psoriasis, especially for plaques that arise in skin folds or on the face.

Doctors have known for years that covering psoriasis lesions helps them go away. The cover-up strategy also helps to work medications into the skin and keep moisturizers in place longer. You can use regular kitchen plastic wrap, or you can buy special OTC patches (Actiderm). Apply your prescribed medication (be sure to confirm with your doctor first that the medication you are using can safely be used with an occlusive wrap) or moisturizer, then cover the area with the wrap. Don't keep the wrap on so long that the skin becomes soggy, since it's more susceptible to secondary infection that way; consult your doctor or pharmacist if you need more specific instructions.

Harsh soaps can dry and irritate the skin and increase itching, so opt for a mild soap instead. Many mild, "superfatted" soaps that contain moisturizers, such as Basis, Alpha Keri, Purpose, Nivea Cream Bar, and Oilatum, are available. You can also choose one of the many soap-free cleansers, such as Lowilla Cake, Aveeno Cleansing Bar, or pHisoDerm Dry Skin Formula, if your skin is already dry and irritated.

Systemic infections like strep throat (streptococcal infections) can trigger psoriasis flares in some people. Contact your doctor at the earliest sign of infection such as sore throat or fever.

These are just the precautionary measures that one should take in order to get rid of psoriasis. There are some natural home remedies that work like wonders for most of the patients and which you should try once before making a decision of visiting the doctor for high end medicines. The following home remedies will give you the right cure for your disease.

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If psoriasis scale is a problem on your scalp, warm a little olive oil and gently massage it into the scale to help soften and remove it. Then shampoo as usual and rinse thoroughly.

An old favorite for easing psoriasis outbreaks is mixing 2 teaspoons olive oil with a large glass of milk and adding the concoction to your bathwater. Or if you are dealing with psoriasis on your scalp, massage some warm olive oil on your scaly patches. It will help soften the dead skin and make it easier to remove.

You may also want to use "salicylic acid," as salicylic acid preparations are sometimes called, to remove scales. Shampoos, creams, gels, and other topical psoriasis treatments containing salicylic acid are sold over the counter.

Psoriasis causes the skin to be unusually susceptible to irritating substances, so use products such as hair dyes, perms, or straighteners with caution. Use potential irritants only when your skin is relatively free of lesions, and avoid them altogether if you have open wounds.

Tar-containing shampoos, creams, and bath additives can help loosen psoriasis scales. Tar-containing bath oils are especially beneficial for psoriasis that is widespread on the body.